Best way to cure my Chronic Back pain of 7 Years

Backache is one of the most common complaints and is usually recurrent and interferes with your movement. This is why one has to look for a cure when the disorder has lasted for twelve years. Here is a detailed guide that will help you in the self-treatment or even healing of your chronic back pain through medication, diet and other therapy.

Understanding the Root Cause

The first intervention that has to be made in order to treat chronic back pain is to identify the source of the pain. Lumbago may become chronic for many reasons such as a disc herniation, spinal stenosis, degenerative disc disease or muscle imbalance. It is advisable to seek the services of a doctor who will examine you, he or she may recommend an MRI or an X-ray to determine the cause of the pain.

Conservative Treatments

Physical Therapy: The most effective way of treating chronic back pain is to start a physical therapy program that focuses on the muscles that are around the spine. Your physical therapist will also show you some exercises that will assist you to stand upright, bend and relieve some pressure from the back.
Chiropractic Care: Chiropractic adjustments could be useful when it comes to pain because the chiropractic adjustments help in straightening any distortions in the spine and maintaining the spine.
Massage Therapy: Massage also helps in relaxation of muscle contraction, increase in blood circulation and relief of stress which are useful in the management of pain in the long run.

Medication for Pain Management

Tapentadol: Tapentadol is an opioid agonist that is prescribed for the management of moderate to severe pain. This is done by altering the manner in which your brain interprets signals of pain and as such it can be very useful in the management of chronic pain. Tapentadol is useful in the treatment of pain, but it should be used under the prescription of a doctor because of the possibility of developing dependence on the drug.
Soma (Carisoprodol): Soma is a muscle relaxant that may be prescribed for muscle spasms that are associated with chronic back pain. It is effective in that it blocks messages of pain from being sent between nerves and the brain. Soma is most effective when used in the short term during the time of the acute phase of the musculoskeletal pain, however, it is advisable not to use this medication in the long term because of the development of dependence.
Modafinil: Modafinil is mainly prescribed for narcolepsy; however, it can be prescribed for fatigue that is associated with chronic pain. Since Modafinil is known to cause wakefulness, it will not be difficult to do physical therapy and other activities that make up the permanent cure for back pain.
Zopiclone: Chronic pain also affects sleep and since sleep is one of the most important factors of recovery, it becomes hard to recover. Zopiclone is a sedative-hypnotic drug which is used in the management of insomnia with the aim of making the body to rest in order to regain its strength. Zopiclone is also used for short periods only because of the dependency problems that are related to the patients.

Surgical Interventions

At times, conservative treatments may not be enough to give the much needed relief to the patients. In such circumstances, the surgeries that may be done are the spinal fusion, laminectomy or disc replacement. These procedures are intended to address the structural abnormalities in the spine and are considered to be more effective than the traditional surgeries in the management of back pains. It is only the spinal surgeon who can decide whether or not the patient requires surgery in the matter.

Lifestyle Changes for Long-Term Relief

Regular Exercise: The other factor that should be included in the daily regime to support the spine is exercise. Swimming, walking or doing yoga will also help to tone the muscles that support the spine and prevent further pain.
Weight Management: Obesity puts extra pressure on the spine, thus, weight loss is a component of the long-term therapy of back pain. If needed, it is better to consult a dietitian to choose a proper weight loss diet according to the state of your health.
Ergonomic Adjustments: Check that you are in a safe and healthy environment and that ergonomics have been taken into consideration. Sitting position on the chair, height of the desk, and walking around the workplace can help in avoiding the back pain.

Alternative Therapies

Acupuncture: Acupuncture is a method of treatment that originated in China and entails the use of thin needles that are inserted on the skin. Some of the chronic back pain users have noted that it is helpful since it helps to activate the nerves, muscles and tissues.
Mind-Body Techniques: The psychological aspect of chronic pain can also be managed using mindfulness meditation, biofeedback and cognitive behavioral therapies (CBT) which will also help to reduce your perception of pain.

Consultation with Pain Specialists

In some cases, a pain management specialist may be required especially if the pain becomes chronic. Such specialists can provide you with such sophisticated management plans as nerve ablation, epidural steroid administration or spinal cord stimulation to enhance your pain control.

Conclusion

From the case of chronic back pain, it is clear that the problem is not simple and cannot be solved by a single solution especially if the problem has persisted for more than 7 years. If you have decided to use Tapentadol, Soma, Modafinil, and Zopiclone and other medications and therapies, exercises, and sometimes surgery, the pain will be relieved. Because of the severity of the disease, it is important to consult with the health care professionals to develop the treatment plan. Thus, even if it may take some more time to find the cure, the correct approach helps an individual to be relieved of the pain that he or she has been enduring, for the rest of the life.